Stay on top of the new information on the outbreak of corona virus. Most people who are sick suffer moderate illness and heal, but it may be more severe for others. Take control of your wellbeing and help yourself by doing the following things:
Wash your hands daily:
Scrub your hands regularly and vigorously with an alcohol-based brush, rub or wipe with soap and water. Because? Washing your hands with soap and water, or using alcohol-based hand wash, destroys viruses that might be on your skin.
Maintain contact space:
Maintain at least 1 meter (3 feet) of space between yourself and someone who coughs or sneezes. Because? When anyone coughs or sneezes, they release tiny liquid droplets from their nose or mouth that may hold a virus. When you get so close, you can breathe in the droplets, like the COVID-19 virus, if the person who coughs has the disease.
Stop rubbing your head, nose and mouth:
Because? Hands touch a lot of textures and can pick up viruses. When infected, your hands will pass the virus to your eyes, nose, or mouth. From there, the virus will invade your body and make you ill.
Practice breathing hygiene:
Make sure that you and the people around you are practicing proper respiratory hygiene. It means that anytime you cough or sneeze, you protect your mouth and nose with your bent elbow or tissue. Immediately dispose of the tissue used. Because? Droplets are spreading the virus. By practicing proper respiratory hygiene, you shield people around you from viruses like influenza, flu and COVID-19.
Seek Early Medical Care:
If you have fever, cough and trouble breathing, receive early medical attention Stay at home if you are sick. If you have a fever, cough, or trouble breathing, seek medical attention and call in advance. Accept the instructions of the local health authority. Because? National and local authority should have the most up-to-date information on the situation in your region. Calling in advance would encourage your health care provider to immediately refer you to the appropriate health care center. These will also protect you and help prevent the transmission of viruses and other diseases.
Be Aware:
Stay aware and follow the recommendations of your healthcare practitioner Keep updated about the new trends in COVID-19. Seek guidance from your healthcare practitioner, the national and local public health agency or the employers on how to defend yourself and others from COVID-19. Because? National and local authorities should have the most up-to-date information on how COVID-19 is spreading in your region. They’re better positioned to comment on what people in town can do to defend themselves.
According to the CDC, the symptoms of COVID-19 include temperature, shortness of breath and coughing. Symptoms can appear 2-14 days after exposure. When you feel you have been subjected to COVID-19 and experience signs, contact the doctor for medical advice.
Who is at Higher Risk:
According to the CDC, early evidence indicates that certain individuals are at greater risk of becoming extremely sick with this infection. That covers elderly adults and individuals with severe chronic medical problems such as coronary heart disease, asthma and lung cancer.
When you are at greater risk of developing a serious illness due to your age or a chronic medical condition, it is particularly important for you to take steps to prevent getting sick.
Keep home as much as you can and stop traffic as best as you can. Take regular care to maintain distance between yourself and others.
When you are out in public, stay away from people who are ill, avoid direct touch, and always wash your hands.
It’s stock up on materials.
Stay Prepared:
Tell the healthcare provider and inquire for more appropriate drugs to be available if there is an epidemic of COVID-19 in your area and you need to stay home for a longer period of time.
If you can’t get any extra pills, try using a mail-order option.
Make sure to provide over – the-counter medications and medicinal equipment (tissues, etc.) to treat fever and other symptoms. Many of the citizens must be able to heal from COVID-19 at home.
Have ample household products and snacks on hand to make sure you’re able to sit at home for couple of days.
How to Limit Spreading Covid-19 – Corona Virus
The Red Cross advises the following measures to help deter the transmission of germs in this situation:
stay home whenever you can and avoid crowds of more than 10 individuals.
Practice social distancing by maintaining a gap of about six feet from everyone if you have to go out in public.
Wash your hands regularly with soap and water for at least 20 seconds, particularly after being in a public place or blowing your nose, coughing or sneezing. When soap and water are not easily available, using a hand sanitizer containing at least 60% alcohol.
Should not cross your hair, nose or mouth with unwashed palms.
Avoid near interaction with those who are ill.
Stay at home whenever you’re sick, save for emergency attention.
Protect the nose and ears with tissue while coughing or sneezing; dump the tissues in the garbage. If there is no tissue available, cough or sneeze into your elbow or arm, not your hands.
Clean and disinfect surfaces that are mostly touched everyday. This include chairs, door knobs, light switches, handles, benches, laptops, cameras, keys, sinks, toilets, sockets and countertops.
When the surfaces are dusty, scrub them-use detergent or soap and water before disinfection. Specific detail about how to clean has been found here.
When you’re nervous, wear a face mask. You should wear a face mask while you’re with other people (e.g. sharing a room or a vehicle) and when visiting the health care provider’s office.
How long to remain at home? (Corona Virus)
if you have signs of corona virus, you will need to stay at home for 7 days if you live with anyone who has signs, you will need to stay at home for 14 days from the day the first person at home begins to show symptoms Whether you live with someone who is 70 years of age or older, has a long-term illness, is pregnant or has a compromised immune system, seek to find anywhere else. If you have to sit at home together, try to remain as far apart as possible from each other.
Important Things to Consider For Corona Virus:
Don’t let panic and depression become a pandemic.
During these difficult days, it is important to learn to control our own fear and do our best not to pass it over to others. More notably, Dr. Lerner says, “We can not let anxiety drive us into loneliness or deter us from behaving with honesty, dignity and bravery. Terrible things happen, but it’s still important to move on in respect and hope.
Don’t neglect your self-care.
“All that falls under the umbrella of’ self-care’ is important right now,” says Dr. Lerner. Slow down, indulge in safe activities and try to keep up with daily habits that provide comfort and stability. Therapy, conversation, fitness, yoga, meditation, and religious and spiritual activities are good starting points, but it also recommends recognizing the therapeutic benefits of making art, music, journal, and being helpful to others.
“While we can’t push anxiety away with a big stick, we can learn how to calm down and find a little peace of mind. Action is important, even if we start with one thing.”
Practice your self-compassion.
This moment calls for us not only to take care of others, but also to be tender with ourselves. “Anxiety and anxiety,” Dr. Lerner tells us, “are biochemical systems that take care of our bodies and make us uncomfortable. They’re going to go down, just to emerge again; they’re going to come uninvited for as long as we live. So don’t be harsh on yourself because you can’t cut yourself free from anxiety and pain— your own and the world’s own. Fear is not pleasant, but it means that we are completely human.
Link, Connect, and attach.
Social distancing and on-site shelter requirements that allow us to remain in our houses, but that doesn’t mean we have to be segregated. “It’s important to remain in contact with relatives, friends, neighbors and other support,” says Dr. Lerner, “and find ways to stay calm. Using your phone, send, email— everything you can do— to keep linked to relatives, family, your grown-up children, everyone that matters to you. Especially those that give rise to a sense of peace rather than confusion. Others like to hear your voice— and vice versa.
Don’t wait to plan for the worst.
Discomfort, Dr. Lerner says, will cause us to under-or over-react: “We’re either engaging in compulsive hand washing or doing the reverse and behaving like germ theory doesn’t extend to us.” And this discomfort, she says, can escalate if we delay or neglect professional advice: “Passivity and indifference can make panic rise.” But instead of giving up and thinking, “I can’t take my hands off my face,” Dr. Lerner advises. “When you haven’t done your best to get an full week’s worth of food or drugs, do so now. If you feel stuck, ask a friend to get you to move and help you make the right decisions about how much you need to.”
Do not be scared to ask for support.
This is the time to turn towards each other. “We’re here to help each other out,” Dr. Lerner tells us, “and stop being a do – it-yourselfer when you’re not eligible. Find another self-explanatory person to see what she thinks or what she should do about saving food, or taking a plane ride, or talking to little Billy about what’s going on with grandma in the hospital and his school being closed down. You can prefer not to obey the advice you need, but it is important to have other perspectives.
Steer away from the guilt and the blame.
When survival anxieties are high and resources seem low, it’s easy to blame us, or to blame them, forgetting that we’re all in this together. “Our target may be a certain group or person, including a woman who sneezes in line in front of us,” says Dr. Lerner, “which contributes to a lack of understanding that we are more equal than unequal.” Although we can not entirely eliminate our fears, “we should try to learn how anxiety works and how it affects us — for better and worse.” Anxiety, she notes, may be helpful as it communicates. “If we make a concerted attempt to hang on to our dignity, it will lead us together.
Identify the source(s) of fear.
We’re hard-wired for a fight-or-flight reaction. “The greater the simmering fear,” suggests Dr. Lerner, “the more you can see people caught in battling and threatening, on the one hand, or distancing and cutting off on the other.” It is natural, she notes, but if we can recognise our fear-induced reactivity, “we will get a break from it rather than be forced into motion before we cool down enough to do our better thinking.”
Bringing the corona virus outbreak into context.
“The global situation is not the only stressor that any of us are struggling with,” Dr. Lerner tells us. “When your dog just died, you lack the economic capital and social care you need, or your wife is leaving you — well, the present global situation would probably affect you harder than if anything else in your life was floating.” It’s natural to feel depressed, but what we should prevent, she says, is marking ourselves as “bad” or contrasting ourselves to others. All faces obstacles that we do not completely know or appreciate.
Another critical part of taking the outbreak into context is deciding what we can and should not do. For a general concept, Dr. Lerner recommends that we should be cautious rather than underreacting. “It is impossible to rely to the side of being too vigilant, as it goes against our profound human desire for physical contact. It’s easy to rationalize our desire to see that buddy over or to have the one customer in our workplace, particularly when our economic interests are at stake. “Uncertainty and second-guessing are part of the human experience. Although the fear they give birth to “feels awful,” she emphasizes, “unlike denial and under-reaction, you’re not going to die.”
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